Salute the Sun


This class is taught by:

Morghan Islip

"The real workout starts when you want to stop"

Don't let the sweet smile fool you, Morghan will get you to push yourself to be better every class. Along with Spin Morghan's true love is music, she will bring a variety of genres and meld them into a profile that will make you wonder where the time went.

Katy Gilbert

"The cure for anything is salt water...sweat, tears or the sea."

Katy's rides are like a road trip with an old friend, you cover the distance and hardly notice the time. A runner, Spin addict, Certified Personal Trainer and Nutrition Coach (health-love-fitness.com) she has seen how being healthy can change your life. She has a contemporary bent to her playlists - Ellie Goulding, The Black Keys, Adele, Florence and The Machine and just wait till she busts out her remixes of these fabulous artists.

 

Lauren Meers

"Sometimes you win. Sometimes you learn"

Challenged a little by motivation sometimes? Let Lauren carry you to the next level. Totally high energy with space to work at your level, your fitness goals are in the bag with Lauren's encouragement and great profiles. Whether you have ridden for years or this is first ride, she will make your day better and your future bright.

Wake up, get energized and embrace your day. A 45 minute early morning ride with a mix of music to get your day started right. Your training is done early and you have the rest of the day to bask in your accomplishment. The ride description is the same as our Tribe Ride...but earlier.

Upcoming classes:

  • Wed Dec 13 5:55 am - 6:40 am with Morghan Islip
  • Thu Dec 14 5:55 am - 6:40 am with Katy Gilbert
  • Fri Dec 15 5:55 am - 6:40 am with Lauren Meers
  • Mon Dec 18 5:55 am - 6:40 am with Janie Crawford
  • Tue Dec 19 5:55 am - 6:40 am with Katy Gilbert
  • Wed Dec 20 5:55 am - 6:40 am with Morghan Islip
  • Thu Dec 21 5:55 am - 6:40 am with Katy Gilbert
  • Fri Dec 22 5:55 am - 6:40 am with Lauren Meers
  • Tue Dec 26 5:55 am - 6:40 am with Katy Gilbert
  • Wed Dec 27 5:55 am - 6:40 am with Morghan Islip
  • Thu Dec 28 5:55 am - 6:40 am with Lauren Meers
  • Fri Dec 29 5:55 am - 6:40 am with Lauren Meers
  • Tue Jan 02 5:55 am - 6:40 am with Katy Gilbert
  • Wed Jan 03 5:55 am - 6:40 am with Morghan Islip
  • Thu Jan 04 5:55 am - 6:40 am with Katy Gilbert
  • Mon Jan 08 5:55 am - 6:40 am with Janie Crawford
  • Tue Jan 09 5:55 am - 6:40 am with Katy Gilbert