Salute the Sun


This class is taught by:

Lauren Meers

"Sometimes you win. Sometimes you learn"

Challenged a little by motivation sometimes? Let Lauren carry you to the next level. Totally high energy with space to work at your level, your fitness goals are in the bag with Lauren's encouragement and great profiles. Whether you have ridden for years or this is first ride, she will make your day better and your future bright.

Katy Gilbert

"The cure for anything is salt water...sweat, tears or the sea."

Katy's rides are like a road trip with an old friend, you cover the distance and hardly notice the time. A runner, Spin addict, Certified Personal Trainer and Nutrition Coach (health-love-fitness.com) she has seen how being healthy can change your life. She has a contemporary bent to her playlists - Ellie Goulding, The Black Keys, Adele, Florence and The Machine and just wait till she busts out her remixes of these fabulous artists.

 

Morghan Islip

"The real workout starts when you want to stop"

Don't let the sweet smile fool you, Morghan will get you to push yourself to be better every class. Along with Spin Morghan's true love is music, she will bring a variety of genres and meld them into a profile that will make you wonder where the time went.

Wake up, get energized and embrace your day. A 45 minute early morning ride with a mix of music to get your day started right. Your training is done early and you have the rest of the day to bask in your accomplishment. The ride description is the same as our Tribe Ride...but earlier.

Upcoming classes:

  • Fri Aug 18 5:55 am - 6:40 am with Lauren Meers
  • Mon Aug 21 5:55 am - 6:40 am with Nicole Ven
  • Tue Aug 22 5:55 am - 6:40 am with Katy Gilbert
  • Wed Aug 23 5:55 am - 6:40 am with Lauren Meers
  • Fri Aug 25 5:55 am - 6:40 am with Lauren Meers
  • Mon Aug 28 5:55 am - 6:40 am with Nicole Ven
  • Tue Aug 29 5:55 am - 6:40 am with Katy Gilbert
  • Wed Aug 30 5:55 am - 6:40 am with Morghan Islip
  • Thu Aug 31 5:55 am - 6:40 am with Nicole Ven
  • Fri Sep 01 5:55 am - 6:40 am with Lauren Meers
  • Tue Sep 05 5:55 am - 6:40 am with Lauren Meers
  • Wed Sep 06 5:55 am - 6:40 am with Morghan Islip
  • Thu Sep 07 5:55 am - 6:40 am with Katy Gilbert
  • Fri Sep 08 5:55 am - 6:40 am with Lauren Meers
  • Mon Sep 11 5:55 am - 6:40 am with Nicole Ven
  • Tue Sep 12 5:55 am - 6:40 am with Katy Gilbert
  • Wed Sep 13 5:55 am - 6:40 am with Morghan Islip
  • Thu Sep 14 5:55 am - 6:40 am with Katy Gilbert