Salute the Sun


This class is taught by:

Lauren Meers

"Sometimes you win. Sometimes you learn"

Challenged a little by motivation sometimes? Let Lauren carry you to the next level. Totally high energy with space to work at your level, your fitness goals are in the bag with Lauren's encouragement and great profiles. Whether you have ridden for years or this is first ride, she will make your day better and your future bright.

Katy Gilbert

"The cure for anything is salt water...sweat, tears or the sea."

Katy's rides are like a road trip with an old friend, you cover the distance and hardly notice the time. A runner, Spin addict, Certified Personal Trainer and Nutrition Coach (health-love-fitness.com) she has seen how being healthy can change your life. She has a contemporary bent to her playlists - Ellie Goulding, The Black Keys, Adele, Florence and The Machine and just wait till she busts out her remixes of these fabulous artists.

 
Wake up, get energized and embrace your day. A 45 minute early morning ride with a mix of music to get your day started right. Your training is done early and you have the rest of the day to bask in your accomplishment. The ride description is the same as our Tribe Ride...but earlier.

Upcoming classes:

  • Mon May 21 5:55 am - 6:40 am with Angie Barbieri
  • Tue May 22 5:55 am - 6:40 am with Lauren Meers
  • Wed May 23 5:55 am - 6:40 am with Brenna Driscoll
  • Thu May 24 5:55 am - 6:40 am with Kristen Eberhard
  • Fri May 25 5:55 am - 6:40 am with Lauren Meers
  • Tue May 29 5:55 am - 6:40 am with Katy Gilbert
  • Wed May 30 5:55 am - 6:40 am with Brenna Driscoll
  • Thu May 31 5:55 am - 6:40 am with Katy Gilbert
  • Fri Jun 01 5:55 am - 6:40 am with Lauren Meers
  • Mon Jun 04 5:55 am - 6:40 am with Angie Barbieri
  • Tue Jun 05 5:55 am - 6:40 am with Katy Gilbert
  • Wed Jun 06 5:55 am - 6:40 am with Brenna Driscoll
  • Thu Jun 07 5:55 am - 6:40 am with Katy Gilbert
  • Fri Jun 08 5:55 am - 6:40 am with Lauren Meers
  • Mon Jun 11 5:55 am - 6:40 am with Angie Barbieri
  • Tue Jun 12 5:55 am - 6:40 am with Katy Gilbert
  • Wed Jun 13 5:55 am - 6:40 am with Brenna Driscoll
  • Thu Jun 14 5:55 am - 6:40 am with Katy Gilbert
  • Fri Jun 15 5:55 am - 6:40 am with Lauren Meers