Tribe Ride


This class is taught by:

Whitney Small

"Find your tribe, love them hard"

A born motivatior, Whitney brings incredible energy and an amazing ability to encourage you to be the best you can be. An affinity for upbeat music you will fell like you spent the time dancing your heart out instead of strengthening your heart (and everything else).

Katy Gilbert

"The cure for anything is salt water...sweat, tears or the sea."

Katy's rides are like a road trip with an old friend, you cover the distance and hardly notice the time. A runner, Spin addict, Certified Personal Trainer and Nutrition Coach (health-love-fitness.com) she has seen how being healthy can change your life. She has a contemporary bent to her playlists - Ellie Goulding, The Black Keys, Adele, Florence and The Machine and just wait till she busts out her remixes of these fabulous artists.

 
Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.

Upcoming classes:

  • Sat Oct 21 8:00 am - 8:45 am with Sarah Johnson
  • Sat Oct 28 8:00 am - 8:45 am with Whitney Small
  • Sat Nov 04 8:00 am - 8:45 am with Katy Gilbert
  • Sat Nov 11 8:00 am - 8:45 am with Whitney Small
  • Sat Nov 18 8:00 am - 8:45 am with Whitney Small
  • Sat Nov 25 8:00 am - 8:45 am with Katy Gilbert
  • Sat Dec 02 8:00 am - 8:45 am with Katy Gilbert
  • Sat Dec 09 8:00 am - 8:45 am with Katy Gilbert
  • Sat Dec 16 8:00 am - 8:45 am with Katy Gilbert
  • Sat Dec 23 8:00 am - 8:45 am with Katy Gilbert
  • Sat Dec 30 8:00 am - 8:45 am with Katy Gilbert
  • Sat Jan 06 8:00 am - 8:45 am with Katy Gilbert
  • Sat Jan 13 8:00 am - 8:45 am with Katy Gilbert
  • Sat Jan 20 8:00 am - 8:45 am with Katy Gilbert
  • Sat Jan 27 8:00 am - 8:45 am with Katy Gilbert
  • Sat Feb 03 8:00 am - 8:45 am with Katy Gilbert
  • Sat Feb 10 8:00 am - 8:45 am with Katy Gilbert
  • Sat Feb 17 8:00 am - 8:45 am with Katy Gilbert