This class is taught by:
This will be like no other spin class you have taken. Angie, spin instructor and certified reiki healer, will be leading us through a journey of the Chakras (energy centers of the body) as we ride. Just like our physical body needs massage sometimes to help alleviate muscle aches, our energetic body can become stagnant and needs our attention to allow energy to flow more freely. Expect this class to be a little less intense than usual, but still a great workout and bonus, it will leave you feeling all blissed out for hours after you ride.