Ride & Reps


This class is taught by:

Jayme Brunson

The only thing Jayme would enjoy more about instructing is if you were all cats. A Certified Holistic Health Coach, Graphic Artist, triathalete, cyclist and runner she has all the tools to get you to your fitness goals. With a playlist that has cuts to hammer with, sprint with and meditate with, you can strength and engage your heart in a soulful mind-body workout.
This is where we blend a cardio party, Ride, with an upper body workout to tone the arms, Reps. Half of the class will be riding and half of the class will be weights on the bike. Because we need the room, we will limit the number of people to this class so everyone has the room they need to move their arms.

Upcoming classes:

  • Tue Jul 24 4:15 pm - 5:15 pm with Kristen Eberhard
  • Mon Aug 06 5:40 am - 6:40 am with Lisa Kowalski
  • Tue Aug 07 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Aug 09 4:15 pm - 5:15 pm with Steph Young
  • Mon Aug 13 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Aug 14 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Aug 16 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Aug 20 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Aug 21 4:15 pm - 5:15 pm with Steph Young
  • Thu Aug 23 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Aug 27 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Aug 28 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Aug 30 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Sep 03 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Sep 04 4:15 pm - 5:15 pm with Kristen Eberhard