Ride & Reps


This class is taught by:

Jayme Brunson

The only thing Jayme would enjoy more about instructing is if you were all cats. A Certified Holistic Health Coach, Graphic Artist, triathalete, cyclist and runner she has all the tools to get you to your fitness goals. With a playlist that has cuts to hammer with, sprint with and meditate with, you can strength and engage your heart in a soulful mind-body workout.
This is where we blend a cardio party, Ride, with an upper body workout to tone the arms, Reps. Half of the class will be riding and half of the class will be weights on the bike. Because we need the room, we will limit the number of people to this class so everyone has the room they need to move their arms.

Upcoming classes:

  • Thu Sep 20 4:15 pm - 5:15 pm with Steph Young
  • Mon Sep 24 5:40 am - 6:40 am with Steph Young
  • Tue Sep 25 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Sep 27 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Oct 01 5:40 am - 6:40 am with Steph Young
  • Tue Oct 02 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Oct 04 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Oct 08 5:40 am - 6:40 am with Steph Young
  • Tue Oct 09 4:15 pm - 5:15 pm with Jayme Brunson
  • Thu Oct 11 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Oct 15 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Oct 16 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Oct 18 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Oct 22 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Oct 23 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Oct 25 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Oct 29 5:40 am - 6:40 am with Brenna Driscoll
  • Tue Oct 30 4:15 pm - 5:15 pm with Kristen Eberhard
  • Thu Nov 01 4:15 pm - 5:15 pm with Jayme Brunson
  • Mon Nov 05 5:40 am - 6:40 am with Brenna Driscoll