John Brunson instructs the following:
Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.
NEW YEAR STARTS RIGHT! Tribe 60 Min Ride
Our signature Tribe ride except, you guessed it... 60 minutes of joy instead of 45. Get 2015 off with some great company and sweat. It's going to be a fabulous year!