"Find your tribe, love them hard"
A born motivatior, Whitney brings incredible energy and an amazing ability to encourage you to be the best you can be. An affinity for upbeat music you will fell like you spent the time dancing your heart out instead of strengthening your heart (and everything else).
Whitney Small instructs the following:
Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.