Lisa Kowalski instructs the following:
Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.
Our Tribe Ride class to feed the soul at lunch time. It's just the pick me up you need to get you through the rest of your day with bright-eyes.
Ride & Reps
This is where we blend a cardio party, Ride, with an upper body workout to tone the arms, Reps. Half of the class will be riding and half of the class will be weights on the bike. Because we need the room, we will limit the number of people to this class so everyone has the room they need to move their arms.