Lisa Kowalski instructs the following:
Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.
Our Tribe Ride class to feed the soul at lunch time. It's just the pick me up you need to get you through the rest of your day with bright-eyes.
ADELE VS BRITNEY
Our signature Tribe ride with a twist- the instructor will be using a custom themed playlist - come hear new songs or some of your forgotten favorites from Britney Spears and Adele! It's all about celebrating life and having fun!!