Arms & Abs (week 2)

Woohoo!! January Challengers here is arms and abs video for week two!!

 

WORKOUT:

 

TWO ROUNDS 2X THIS WEEK
PLANK with SIDE STEPS - 10
SIDE PLANK - 10 Dips each side
BICYCLES - 20
PUSH UPS - 5 ON Knees & 5 OFF Knees

 


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