We ask that you live without your phone for the duration of the class to provide a distraction-free ride for all.
Feel free to let out a whoop or a sound of joy, but let's hold the chit-chat till after class so we can all find our special space.
We are sharing a small space so cleanliness and minimal scents will be greatly appreciated by all.
Help and encourage each other, we are all one big village.
Honor the Group
Always feel free to sit out a movement or segment, otherwise please follow the group as best you can so we can all feed off the combined effort.